As the name implies Fusion is a melding of several different exercise types into a fun, challenging
and effective sculpting workout done to music. Fusion combines elements of Pilates, yoga, ballet, and Lotte Berk with
deep, orthopedic stretching to sculpt and tone the muscles of the abs, arms and legs. It is a perfect complement
to your Pilates workout and a great way to add variety to your fitness regime.
Pilates is the definitive way to train your body to move efficiently, with strength, increasing
overall quality of life. Fusion is not meant to replace it. Fusion differs from Pilates in that there are many repetitions
and it focuses specifically on shaping and contouring the muscles.
Fusion is easy to learn. First-timers and drop-ins are always welcome.
Stop in and give Fusion a try. See the schedule page for class times.
