I recently attended Elizabeth Hanson's Equestrian Pilates Certification Program. I was so impressed by the
work Elizabeth has done and what I learned that I wanted to introduce her Equestrian Pilates Clinic here in Napa.
Sandy Flanders, owner Downtown Pilates Napa Valley
The Equestrian Pilates Clinic is a fun, informative class designed just for you, the rider. The clinics can be held at
your barn (minimum number required) or at the Downtown Pilates studio. This half-day clinic includes:
* EP exercises that you can do at home and at the barn.
* EP stretches that get you ready for your ride.
* An EP workbook with exercises, pictures and directions.
* A body assessment to evaluate your individual equestrian fitness needs.
Elizabeth Hanson of Maryland and Virginia is the founder and creator of Equestrian Pilates, a Pilates functional fitness
program. She is a certified Pilates instructor and lifetime equestrian. Elizabeth has spent over
three years developing this innovative, sport-specific method of incorporating Pilates and riding to benefit both horse
and rider. Equestrian Pilates increases body awareness, flexibility and strength to help people of any discipline or skill
level get the most from their ride. For more information about Elizabeth Hanson's Equestrian Pilates visit her website at
www.equestrian-pilates.com.
Equestrian Pilates addresses the rider's physical needs, such as Balance, Flexibility,
Core Strength, Coordination and Posture.
Host a Clinic at your barn: $199 per person. Class size is limited so reserve
your spot today.
You will discover how regular Equestrian Pilates practice enhances your riding experience in every way.
