Mat Class Schedule (Summer 2008)
MONDAY
9:00 am Regular Pilates Mat
Noon
Fusion (NEW)
6 pm Regular Pilates Mat
7 pm
Introduction to Pilates Mat
TUESDAY
Noon
Regular Pilates Mat
6 pm Fusion
WEDNESDAY 9:00 am Regular Pilates Mat
Noon
Pilates Basics (NEW)
6 pm Power Pilates
THURSDAY
Noon
Regular Pilates Mat
6 pm Regular Pilates Mat
FRIDAY
9:00 am
Regular Pilates Mat
Noon
Pilates Basics (NEW)
SATURDAY
8 am Regular Pilates Mat
10 am Fusion
SUNDAY
10 am Regular Pilates Mat
Class Descriptions
Introduction to Pilates Mat Series
(Level 1)
This class is for the Pilates novice.
We highly recommend
that if you are new to Pilates you attend at least 4 Pilates Mat Intro classes
or complete the Private Intro Package before joining a Regular Mat Class.
Pilates Basics (Levels 1-2) NEW!
Designed for
the novice, but valuable for all levels.
Regular Pilates Mat Classes (Levels
2-3)
Recommended Intermediate
through Advanced. Traditional Pilates exercises are performed alone or with props like the Magic Circle, Theraband and Mini Ball. Modifications will be provided to accommodate all skill levels.
Power Pilates (Level 4)
Advanced Intermediate
and Advanced.
Fusion
A blending of
Pilates, yoga, ballet and Lotte Berk done to music.
Private Sessions
One-on-one sessions
using Pilates apparatus by appointment.
Guest Introduction Private Session
This one-hour session includes a modified
postural assessment, a short overview of the Pilates Method of fitness, its origins and foundation, a discussion of the client’s
expectations and an introduction to the Pilates apparatus,