Mat Class Schedule (Spring/Summer 2013)
MONDAY
9:00 am Regular Pilates Mat
Noon Fusion
6:00 pm Regular Pilates Mat
7:00 pm Introduction to Pilates Mat
TUESDAY Noon Regular Pilates Mat
6:00 pm Fusion
WEDNESDAY 9:00 am Regular Pilates Mat
6:00 pm Power
Pilates
THURSDAY
Noon
Regular Pilates Mat
6:00 pm Regular Pilates Mat
FRIDAY
9:00
am Regular Pilates Mat
Noon Fusion
(Note schedule change.)
SATURDAY
8:00 am Regular Pilates Mat
SUNDAY 10:00 am Regular Pilates Mat
Class Descriptions
Introduction to Pilates Mat Series
(Level 1)
This class is for the Pilates novice.
We highly recommend that if you are new to Pilates you attend at least 4 Pilates
Mat Intro classes or complete the Private Intro Package before joining a Regular Mat Class.
Regular Pilates Mat Classes (Levels 2-3)
Recommended Intermediate through Advanced. Traditional
Pilates exercises are performed alone or with props like the
Magic Circle, Theraband and
Mini Ball. Modifications will be provided to accommodate all skill levels.
Power Pilates (Level 4)
Advanced Intermediate
and Advanced.
Fusion
A blending of Pilates, yoga, ballet and Lotte Berk done to music.
Private Sessions
One-on-one sessions using Pilates apparatus by
appointment.
Guest Introduction Private
Session
This one-hour session includes a modified postural assessment, a short overview of the Pilates Method of fitness,
its origins and foundation, a discussion of the client’s expectations and an introduction to the Pilates apparatus,